You might be asking yourself why I assert that Sound Bathing — relaxation through specific sounds — brings happiness. How can that work so quickly and easily?
A Sound Bath will of course not make someone happy forever after. Through feedback from my clients, however, I have learned that many of them experience a profound sense of inner peace they have long yearned for — a deep calm in their spirit.
The memory of this experience has helped many clients to return to this calm, peaceful state even during stressful moments in their everyday life. Our brain cannot discern between real and imagined experiences; therefore, the bodily reaction is identical whether experienced in the moment or remembered.
Sounds — particularly vibro-acoustic sounds — have such a powerful effect because they simultaneously impact three different levels:
Muscular level – relaxation through vibration
Nerve level – stimulation of deep and superficial sensitivity
Thought level – brain waves are slowed, allowing images of inner resources to emerge and new sources of strength to be discovered without special mental techniques
As promised in the song “Über den Wolken” (over the clouds), our worries and woes become small and insignificant when we are in a state of deeply relaxed consciousness.
Allow yourself to be surprised! I look forward to bathing you and/or your guests in sound!